![]() ![]() To be clear, these two are not the same exercise. The absolute best part? You can combine any and all of them to create the HIIT workout of your dreams.īefore we go any further, it’s important to note that sometimes two terms, HIIT and interval training, are commonly, but incorrectly, used interchangeably. HIIT can be used with any type of exercise, including resistance training, bodyweight movements, your favorite cardio machines, battle ropes, kettlebells, and so much more. When people think of cardio, they often think you have to jog outside or on the treadmill.īut the fantastic thing about HIIT is that the options are much more fun and almost endless. What that means is that you are combining short bursts of intense exercise with varying periods of rest or lower-intensity exercise. To clarify, every time you read HIIT in this article, it refers to high-intensity interval training. How to include HIIT in a fitness program.How often should you do a fat burning HIIT workout?.Why you shouldn’t do a fat burn HIIT workout every day.Best equipment for a fat-burning HIIT workout.Different types of HIIT workouts to burn fat.Benefits of performing the best HIIT workouts for fat burning.Is HIIT good for weight loss, and do HIIT workouts burn fat?.There are tons of options, sometimes an overwhelming assortment, but lucky for you, we have the best ones right here. In fact, when weight loss is your goal, high-intensity interval training is one of the best ways to burn calories and melt fat. Good news! With high-intensity interval training (HIIT), you can. But what if you could burn way more calories in way less time? A common misconception is that you must do long boring cardio sessions to burn extra calories. We’ve all heard the phrase work smarter, not harder, right? Well, in this case, working harder for less time is what’s smarter. ![]()
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